Today's recipe I decided to try something new. I always pick up the tesco magazine everytime a new one comes out. It's free and contains lots of recipe ideas and the majority are 'healthy'. What drew me to this one is not only does it sound amazing it's also low in calories and takes less than 10 minutes to cook. The best for someone who's as busy as me!
Ingredients;
Frylight.
200g pack of button mushrooms halved or quartered.
1 Garlic Clove, crushed or 1tsp lazy garlic
2x 220g packs of microwaved wholegrain and quinoa rice
50g of sundried tomatoes in oil, drained and halved
125g pack of goats cheese
250ml of hot vegetable stock
Parmesan Cheese (optional)
This recipe serves 4 people but I cut the recipe down to do 1 person.
You heat the pan, spray some frylight and add the halved/quartered mushrooms and the garlic and fry for 5 minutes till mushrooms are golden. Whilst cooking the mushrooms/garlic cook the rice following the packet instructions. Once rice is cooked add to the pan with the mushroom mixture and also add the tomatoes. You then stir in the goats cheese, ideally break it up piece by piece and stir in until melted and creamy. Once the cheese is creamy in the mixture gradually add the stock, stirring until absorbed. Season the risotto and divide into separate bowls. Add Parmesan shaving if you want. I just added a little extra goats cheese as I was within calories.
& this was the finished product!
I will defiantly be making this over and over again!
Calories; 337 per portion.
10/10
Laura. X
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